Flange size matters for both comfort and milk supply. We now know that bigger is not always better. In fact, a more precise fit can prevent swelling, protect the nipple, and help your body release milk more effectively. Here is what the latest research tells us and why getting fitted can make pumping so much easier.

A simple, parent-friendly guide to managing clogged ducts/mastitis and feeling better fast, using updated lactation research.

Starting solids is one of my favorite and most exciting milestones in your baby’s journey! Whether you’re introducing foods with purees,...